My Plans

Mi Body 365: 30 Days to a Stronger You

Welcome to the Mi Body 365: 30 Days to a Stronger You Challenge! This structured program is designed to build strength, endurance, and consistency over 30 days. Each day, you’ll complete a mix of bodyweight exercises, progressing in reps and intensity as you go. Stay committed, track your progress, and let’s get stronger together!

$25

for 30 days

Back to Basics: HIIT Ignite 36 (Foundation – Beginner/Intermediate)

Jumpstart your fitness journey with our Back to Basics: HIIT Ignite 36 program! This 30-day plan is tailored for beginners and intermediate individuals aiming to burn fat, tone muscles, and boost endurance through straightforward, equipment-free exercises. Commit to just 36 minutes per session, 4 days a week, and experience transformative results. Each workout comprises 2 rounds with manageable rest periods, ensuring an effective and engaging experience. Embrace the simplicity and power of basic movements designed to deliver maximum impact. No gym? No problem. Our program is crafted for convenience, allowing you to work out anytime, anywhere. Ready to build a strong foundation? Let’s get started!

$25

for 30 days

Push-Pull-Legs Dumbbell Program (Foundation)

Foundation) Push-Pull-Legs Dumbbell Program This Foundation - Level Push-Pull-Legs Dumbbell Program is designed for individuals who are new to strength training or returning after a long break. It focuses on building foundational strength, improving movement patterns, and creating consistency with structured workouts. The program follows the Push, Pull, and Legs training method, allowing you to train all major muscle groups effectively while incorporating progressive overload—gradually increasing reps, weight, or intensity over time. Using light-to-moderate dumbbells, longer rest periods (45-60 sec), and core-focused exercises, this program provides a sustainable approach to strength training. Who Is This Program For? ✔ Beginners looking to start strength training with a simple, structured plan ✔ Those returning from a long break who want to regain strength safely ✔ Anyone seeking an easy-to-follow, progressive workout routine What’s Included? • 3 Strength Workouts Per Week (Push, Pull, Legs) + Core Work • Saturday Core Workout (Dedicated core session to improve stability & endurance) • Exercise Demonstrations & Guided Workouts via FitBudd • Progress Tracking & Automated Reminders to keep you on track This program sets the foundation for strength, stability, and consistency—key components to long-term fitness success. Let’s get started!

$25

for 1 month