Back to Basics: HIIT Ignite 36 (Foundation – Beginner/Intermediate)
Jumpstart your fitness journey with our Back to Basics: HIIT Ignite 36 program! This 30-day plan is tailored for beginners and intermediate individuals aiming to burn fat, tone muscles, and boost endurance through straightforward, equipment-free exercises. Commit to just 36 minutes per session, 4 days a week, and experience transformative results. Each workout comprises 2 rounds with manageable rest periods, ensuring an effective and engaging experience. Embrace the simplicity and power of basic movements designed to deliver maximum impact. No gym? No problem. Our program is crafted for convenience, allowing you to work out anytime, anywhere. Ready to build a strong foundation? Let’s get started!
How it works
- 1️⃣ Sign Up & Choose Your Plan
- • Select the Back to Basics: HIIT Ignite 36 (Foundation) program and complete your payment.
- • Once payment is confirmed, you’ll get instant access to the program.
- 2️⃣ Access Your Workouts
- • Workouts will be available in your Mi Body 365 app dashboard.
- • Follow along with structured daily or weekly workout plans designed for your fitness level.
- 3️⃣ Follow the Program
- • Commit to 4 days a week of workouts (each session is 36 minutes).
- • Workouts include 2 rounds per session with guided instructions.
- • No equipment is needed—just your body and dedication!
- ⚠️ Emergency Notice: Listen to your body. If you feel chest pain, dizziness, or shortness of breath, STOP IMMEDIATELY and seek medical attention. In case of an emergency, call 911 or your local emergency services.
- 4️⃣ Track Your Progress
- • Log your workouts and track performance inside the app.
- 5️⃣ Stay Consistent & Get Results
- • The program is designed to burn fat, improve endurance, and tone muscle.
- • Stay committed, follow the plan, and see real progress over 30 days!
30 days
One Time Payment
$25
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