How it works

• 1️⃣ Sign Up & Choose Your Plan
• • Select the Mi Body 365: 30 Days to a Stronger You program and complete your payment.
• • Once payment is confirmed, you’ll get instant access to the program.
• 2️⃣ Access Your Workouts
• • Workouts will be available in your Mi Body 365 app dashboard.
• • Follow along with structured daily or weekly workout plans designed for your fitness level.
• 3️⃣ Follow the Program
• • Commit to 30 days of structured workouts, designed to build strength, endurance, and confidence.
• • Workouts are progressive, challenging you over time while allowing modifications if needed.
• ⚠️ Emergency Notice: Listen to your body. If you experience chest pain, dizziness, or shortness of breath, STOP IMMEDIATELY and seek medical attention. In case of an emergency, call 911 or your local emergency services.
• 4️⃣ Track Your Progress
• • Log your workouts in the app to stay accountable.
• • Monitor improvements in strength, stamina, and consistency throughout the program.
• 5️⃣ Stay Consistent & Achieve Results
• • The program is designed to help you increase strength, improve mobility, and enhance overall fitness.
• • Stick to the plan, push yourself, and see the transformation over the next 30 days!